#Soap #SoapSlivers How to Use up your old Slivers of Soap... Wait, don't throw it out, just convert it to Liquid Hand Soap - lol! #LiquidSoap

How to Use up your old slivers of soap... Wait,  don't throw it out, just convert it to Liquid Soap - lol!

Okay, so, if you know me even a liiitle tiny bit, you'll know I don't like to waste anything - surely there's another use for it, right?  And if there is another use for anything leftover, I'll find it - and I will go to great lengths to figure out another use for something... no wastes it! lol!  

So I had a LOT, and a I mean, a lot, of slivers of soap left over, all in the shower caddy, I'm not sure why... maybe I thought someone would use them - although, I am very quick to replace the 'slivers of soap' with a new, full bar of Dove soap, our favourite - no dyes, no scent, is perfect for most people... the heavily scented soaps are no-bueno for me - lol!  

Anyway, I had all these slivers of soap, right, and I didn't want to just throw them away - I kept thinking, maybe I could microwave them, reshape the slivers of soap into a whole new bar?  I had a lot of good ideas like that - until I saw some meme with the kid holding a huge mass of soap that had been put in the microwave, but it was the million warnings of 'watch out, don't burn yourself on the soap you've heated in the microwave'...okay, good enough for me, I had to find another solution.

I went to get all the slivers of soap from the shower, and while I was there, there was an older bottle of our fave Coconut Body Wash - yum, smells delicious, and I don't have a reaction to Coconut (and some lemon, some orange...), but this bottle of Coconut Body Wash had just a little bit left in it, enough for me to use as a 'base', if you will... sooo, I opened the bottle, broke the leftover slivers of soap into smaller bits that I could jam into the top of the bottle, filled it about half way, maybe a little bit more, with water, closed the bottle and shook it.  Left that for a few hours, shook it, again... is like a shake-and-bake process, without da baking... shake and wait, more like it - lol! 

And lookie what happened?  Now I've used up all my leftover soap slivers, so I no haz a'wasted a'nuffin', and now I've got a whole bottle of liquid soap - yahoo!  I think, just give it a wee shake, when you're about to use it - you could just pour it on a sponge or clothe - I am partial to Buff Puffs - remember them?  I love them - they're great for your skin : ) 

And look at that - a whole bottle, so maybe a good thing I just added the water to the halfway mark, maybe a little bit more, because, evidently, the soap has grown in size, magnified itself - how cool is that?  And no wasting anything - lol!  

Now you know what to do with all your leftover soap slivers - make them into Liquid Soap!  : )  

New Idea: I just recently figured out you don't have to try to break the soap slivers into little pieces to fit in the top of the container, with your fingers - put the soap slivers in a baggie, use the bottom of the container - I just use the old Body Wash containers, then the 'new soap' has my favorite Body Wash Scent - I love the Caramel Fudge and the Coconut - ah'yum! 

Try to put the soap slivers in a single row, in the baggie, just kind of roll the bottom of the container, the edge of it, into the soap, and it'll come apart so easily - who knew? Put that sledge hammer away ( for now - hahaha!) #UrWelcome! lol! 

I had started using the can, in the kitchen, then occurred to me, the last time, was just about as easy to break the slivers of soap in a little baggie, right in the bathroom, using the bottom of the Liquid Soap bottle, if you will - you just roll the bottom edge of the bottle over the soap, it'll pretty easily break into little bits, then seal up the baggie, pop in the drawer for the next time you need to refill your Liquid Soap container... Just Add Water - and I add a little of whatever scent I like, Coconut or Caramel Fudge are my two faves - yum! It just takes a small amount of the body wash to create a nice scent, or just leave the soap on its own, for scent-free, if you like that ...

Normally, everything I use is scent-free, since I'm allergic to many scents - but there are a few I'm okay with - is hit and miss, as it might be for most people... but, generally speaking,  think the less scent, the better, seems like a good idea : )  (Unless it smells delicious, with no reaction - lol!)

Why, that makes no scents - bah'hahahahaha! Ailsa : ) (You know me happy you' in here! lol!)

Happy cleaning!  Ailsa : )

Oh, and I've just recently discovered all the incredibly beautiful books by Louise L. Hay, and this is her Publishing House, Hay House - sooo smart, so lovely... but there was one wee bit I read in one of Louise's books, her book on Daily Meditations, which I normally would not have read, before, but this stuff really speaks to me, and is not at all what I thought a 'daily meditation' might look like - they're just really nice, really eye-opening, lovely wee passages to read - who knew?  Anyway, there was one that I read, about just taking one tiny bit of your house, just like taking one tiny bit of your mind, or your life, and 'cleaning it up', tidying it up, right, and sooo, the next thing you know, I had straightened up a bit in the kitchen that had been bothering me... so, that one little 'meditation' totally helped me get down to figuring out what to do to make the clutter go away in that area of the kitchen - so now I want to tackle my little 'craft' table, if you will... they're more than 'crafts' to me, they're wonderful pieces of art, but, I do need to tidy that bit up, maybe even see if I can turn it into a business!  Wouldn't that be cool, to turn something you love to do into a real, live, business??  2015, here me comes! lol! 

Being Mortal, by Atul Gawande - What a Brilliant Read - so smart, a very interesting take on Elder Care and End of Life Discussions #Hospice #PalliativeCare

Being Mortal, by Atul Gawande - What a Brilliant Read - so smart, a very interesting take on Elder Care and End of Life Discussions

I loved this book so much - what an absolutely beautiful way to look at elder care and end-of-life situations, with a total evaluation of the person's life, making sure the person is truly happy, and not just housed well, and kept safe from harm, but for each person, as they near their own end of life, to live as full a life, and as happy a life, as they can.  The whole key is autonomy for each person, or as much autonomy over their own lives as possible, as each person reaches the different stages of the end of their life.

You might think this is a bit of a dry read, and why would you read it if you're totally fine, nothing to worry about, right?  But here's the thing - so many of us have parents who are getting older, and we want the best for our parents, and many people will be approaching this end-stage of life, themselves, right now, or are starting to think about it, and sadly, there are people who reach their own end-of-life stage much younger than they thought, and then all of a sudden, this becomes of utmost concern to the patient, and to everyone around them.

Atul Gawande is a beautiful storyteller.  Atul takes us through the stories of his own family, his Father and his Grandfather, who had lived to 110 years old, and only met his 'demise', if you will - hmm, that does not seem like a good word, given the nature of this lovely book - passed away, at 110, from falling when he was getting off a bus, because he happened to be going to deal with a business matter, so it was an accident that brought on the end of life... that's amazing, right?  110 years old!  Wow. And the stories of Atul Gawande's own Dad, and his whole family - so touching, so moving.  You will be taken into their lives, learn more about how to manage what can be a very difficult situation, and feel very connected to all the people in Atul Gawande's excellent book, Being Mortal.  I highly recommend it.

I loved the whole section on the experiencing self and the remembering self.  Very interesting, how we perceive a situation, especially a health situation, like childbirth, or a surgery, or anything of a health-related nature... that we will identify with one very painful part, then see how it all turned out, like, when I had my son, Aidan, they had induced me, even though I had begged them not to, t o let me have the baby completely naturally, and it was the most excruciating pain I had ever felt, and could never have imagined that level of pain - and I wonder why they did that?  Time constraints at the hospital?  Who knows. But in the end, here I have this wonderful new human being, my wonderful son, Aidan, mah' boy, I call him (!) - now he's 6 feet tall, such a good boy, so all that pain had an excellent outcome, right, so my main memory, if you will, is Aidan, not the pain, not the procedure ... anyway, when you read this section, toward the end of the book, Being Mortal, you might have your own stories come up, and you will think this is a very interesting concept, the 'remembering self' versus the 'experiencing self'.

I first came across Atul Gawande on The Daily Show, with Jon Stewart, I think, or maybe Atul was on The Colbert Show?  Or maybe both?? lol!  I looove The Colbert Show - we're savouring Stephen Colbert's last show - we'll watch the rest of it, tonight, slowly, if you know what I mean - all the Stephen Colbert fans will get that, for sure... we'll miss Stephen Colbert - so endlessly funny, and soo super-smart.  Anyway, that's where I first heard Atul Gawande speak, and what a kind and articulate man, so I immediately went out and read The Checklist Manifesto, which was a very good read, too - was great.  You will get so much out of these very smart, very well written books... you'll love them!  And maybe you'll stay up 'til 4:30 am reading them, too! lol!

I loved the whole concept of helping people to stay in their own homes as long as possible, and I loved the new ideas for 'nursing homes', where they are much more like homes - closer to the Canadian model for group homes, that we have had for a long time, for our people with Special Needs.  If there's a chance this is your first time in reading me, so-to-speak, I'm a Special Ed Teacher, so I have a very big interest in how people who need help are given it, and how great a life they have... where their lives are fully valued, they have as much autonomy over their actions as possible, and that their whole selves are nourished, not just on a physical level, and this goes for all people experiencing end-of life scenarios, where they, all of a sudden, require a higher level of care, but that that same care can be very kind and cheery, not stale and scary.  Just think of how happy you are in your own home, surrounded by all the things you love, and the people who mean the most to you - you would want to keep that as long as you could, right?  It just stands to reason.  I loved all the stories of all the different new care-models, for what used to be called old folks homes.  Haha!  Makes me laugh, now - that's what we called them - there were amazing models in Calgary, where you could buy your condo, and you could increase your level of care as you needed it, but they were gorgeous units, moderately priced (I had really wanted my husband-at-the-time, a very good guy, to get his parents to have a look at them, they were that nice... but they have excellent elder-care, end-of-life care in Calgary, Alberta, Canada... and I can only hope they have that level of care, everywhere...).

We're in BC, Canada, now, and hilariously enough, one of my favourite jokes is that I can't wait to be 55, because life just opens up for everybody here, when they reach 55! hahaha!  You should see all the beautiful places that are only available for the 55 and up group - lucky dogs! lol!  The only downside to that, was, when we first moved here, all the places I looked at, that I really liked, with the fabulous views of the mountains and the ocean, were all only for the 55 plus group, so we weren't able to get any of them, and my son was 12, and they said, he had to be 19 to live there... soo, well, there you go, too young for the Island  - hahahaha! No, me joke, and we're on Vancouver Island - is craaazy- gorgeous, and a beautiful place to live - and just think of what opportunities await me when I get to turn 55, too! lol!

Cookies?? Maaay-be! lol! Easy (ludicrously easy) Oatmeal Banana Chocolate Chip Cookies

Easy (ludicrously easy) Oatmeal Banana Chocolate Chip Cookies

Soo, I just made these cookies - my lovely son came in and called them, "Cookies??"  Hahahaha, mah' son is so funny!  Jus' like his Ma! lol! (Dat me!)  So we laughed and laughed... is pretty funny....

These are not your typical 'cookies', but they are surprisingly good (way to sell it, right?? haha!), but I heard this recipe when we were driving in the States, a long time ago, was the John Tesh radio show, and he would chat in between the music, put little tidbits of information on - was fun to listen to as we drove happily along - we looove a road trip! 

Anyway, so John Tesh was saying about these healthy 'cookies' that he and his wife really like - I think they must really be into health food, and healthy living, so, that's good... we're into chocolate chips, sooo, maybe this could work for us, too - haha!

So John Tesh's recipe was 2 bananas, 1 cup of Oatmeal, and some raisins (in my mind, I automatically substituted chocolate chips - you gotta think on yer feet, right? lol!).

I happened to have 4 very ripe bananas, and couldn't really be bothered making my favourite Banana Bread - mostly because we still have two pies from Thanksgiving, and not may takers to eat them, soo, it seemed like not a good idea to put even more stuff in the fridge, right now...but cookies fall under a different category and I really, really didn't want to waste the bananas, and, thus, this "Cookie" arrived - finally!  I have been meaning to try this for a long time, now...

My Recipe: A clever adaptation on John Tesh's recipe:

4 Bananas (or whatever is leftover, and you don't want to throw out your bananas...)(Mashed)

2 cups of Oatmeal (really, I think I could've added a bit more Oatmeal)

1 cup of Chocolate Chips (okay, you got me, I just threw in da whole bag - or whatever was left in the bag - lol!)  (I feel like the 'saving grace, as it were, to these 'cookies', is the chocolate chippies! lol!)

That's it.  Three little ingredients, and I just popped them in the oven, in spoonfuls, on Parchment Paper, at 350 Degrees for about 20 - 30 minutes.  I would just check them, see how they're doing, maybe leave them in a little longer, if you felt like it... I liked the ones on the bottom shelf, better... had to put the ones on the middle shelf of the oven back in, make them kind of 'toasty' on the bottom, not lightly cooked - the key to to bake them thoroughly, I think : )

See how ludicrously easy this recipe is?  Mash the bananas, add the Oatmeal, stir well, add in the Chocolate Chips (or nuts, raisins, all of the above... whatever you happen to enjoy), and voila, some pretty tasty little 'cookies'.  and surprisingly sweet, too, and not a drop of sugar, flour or eggs... is a funny little recipe, but it might totally work out for you, too - is definitely worth a try, and you won't waste your bananas!!  Yahoo, Save the Bananas!  

Oh, and I happened to put the 'Cookies?' in front of my lovely wee Trees that I love to make - fancy up the picture for your viewing pleasure - hahaha!  Ooh, and I think these little cookies would've cost about $1.50 to make - the bananas that you might have tossed out, anyway, and the chocolate chips, and oatmeal, which I loove, costs next to nothing, and Oatmeal is a Super-Food (so are bananas, in my opinion...and also, the chocolate??? hahaha!  Okay, that's a bit of a streeetch, but if that's what makes them tasty, so be it, right? lol!  

Wee tidbit:  I actually eat a fair bit of Oatmeal - I loove my Scottish Porridge!  Excellent for weight loss or weight maintenance, and general, overall good health - lowers your cholesterol, is truly a little miracle food, for sures!  If you've never made your own porridge, you can try my recipe - I think I might put a wee bit more salt in than is the norm, but pretty common in Scotland - or, at least, at our house (oor wee housie!).  : )  Oh, and I love my porridge with milk - poor old milk, it's gotten such a bad rap, lately, but milk is very, very good for your body - great for your bones, and whatnot, and I work out a lot, so I need that, for sures - plus, I totally plan to live well into my 90's or beyond, sooo, I've gotta keep my body strong and healthy, right?  Dat my goal: old!  Jus' like Steve Harvey says, "Old is the goal!"  (Love me some Steve Harvey! lol!)

Yours in Healthy Eating! Ailsa : )

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Martin Short's New Book, I Must Say - Sooo Funny!! I say, 'A Must Read!' lol! #MartinShort

   Oh, man, I just finished binge-reading (is that a thing?? lol!  Is just like binge-watching your favorite 'new-to-you' TV series, like how you would maybe watch Mad Men, or Arrested Development...or like people who love books to 'just read a book, all the way through - lol!)  Anyway, I couldn't put Martin Short's new book, I Must Say, from his famous Ed Brimley character, down at all... was up 'til 3:23am, last night, reading it, and then - well, I guess I could put it down, but only because my good sense told me to go to bed at 3:30am - hahaha!  Makes me laugh!  And so did Martin Short's new book - is sooo funny, is soo sweet, so touching (not literally, mostly figuratively...buh'dum-bum...) - is an absolutely beautiful book - you will love it!

It was so funny reading Martin Short's book, because his life mirrors what I thought my life was going to be.. joining second City in Toronto, back in the early 80's... I really thought that was where my life was gonna go, and, at one point, there was an opportunity for me to go to Toronto to do some modelling, but I was only 16, and my Dad wouldn't let me go, for my own safety... and I had Big Plans to join Second City... was a different time, a differnt era.  But I loooved SCTV, was the funniest thing on TV - that and Fernwood Tonight, with Martin Mull - remember that?  Was hi-larious!  My Dad and I would watch it, together, and laugh and laugh... anyhoo, I ended up going to Grade 13, in Ontario, and then on to Queen's University, because I also really wanted to be a teacher... and I guess I never really thought of being able to have a career in comedy, was something for fun - I don't think I connected it with making money, earning a living, at the time. So I particularly loved all of Marty's stories about how he rose up through the ranks, as it were, and all of his stories of how he got there, and what he had overcome, already, at the very tender age of 22.

All in all, Martin Short's new book, I Must Say, is a 'must read' - it's soo beautiful, so funny - and wee bits, scattered throughout, from his favorite characters - my own personal favourites are Jiminy Glick - hill-arious - omg, so funny - I love when Jiminy Glick forces himself of a guest he finds appealing - oh, God, that's so funny, and I loove when he sneaks a donut during an interview... oh, man, that's laugh out loud funny.... so I put a little link at the bottom, in case you haven't seen Jiminy Glick, then you're in for a brand new-to-you treat, and if you want to relive some fabulous old memories, I've put in SCTV links, too... that's some seriously funny stuff.  and I loved the 'Half-Wits' and the Men's Synchronized Swimming - omg, hilarious.  Loved how Marty describes how they did his teeth and his hair for that character - so funny!

Marty Short waits 'til the very end of the book to talk about his beloved wife, Nancy, and it is so beautifully told... will make your heart melt.. which reminds me of one of Marty's lines, 'from the bottom of where my heart should be' - omg, how funny is that?? hahaha!  Hilarious.  And the lessons he's learned over the course of his life -  loved the Nine Categories - how Martin Short looks at his life... I laughed so hard in Category 2: Immediate Family - the questions are so crazy-funny, you'll laugh at that, too - and there's a bit at the end that I don't want to forget, because it's so beautiful, I want to be sure to be able to access it, if I ever need to use it - it's a poem/eulogy that Marty read after his beloved wife Nancy passed on (or passed through), page 316, from Martin Short's I Must Say:

Death is nothing at all.
It does not count.
I have only slipped away into the next room.
Everything remains as it was.
The old life that we lived so fondly together is
     untouched, unchanged.
Whatever we were to each other, that we are still.
Call me by the old familiar name.
Speak of me in the easy way which you always used.
Put no sorrow in your tone.  Laugh as we always
     laughed at the little jokes that we enjoyed together.

Henry Scott Holland, 1910.


How forward-thinking was that, in 1910?  Brilliant, and so very, very kind.

All that being said, this is not a sad book, this is a very lovely, very funny, beautiful book about Martin Short's amazing life, thus far, and you will love all the stories, start to finish.  For me, it was so much fun reading about all my favorite people, from when I was growing up - Steve Martin, all the cast from SCTV - these are names and people I feel like are old friends, so was so much fun to read about them, and find out what lovely and funny people they all are - I knew it! I just had a feeling... lol!

This is a lovely book for a holiday gift, if you're looking for something wonderful to give to someone you love : )  Big Hugs, Your Pal in Reading, Ailsa : ) xox



 

#WaistTrainer - Don't 'Waist' it... Maybe a really easy way to Lose Weight?? #Diet #SmallWaist #WasteNotWaist

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Waist, Not Waste! lol! 

See, I don't want to waste the last Croissant - sounds like a movie, The Last Croissant...haha!

So this happens all the time, especially to mothers, for some reason - we feel obligated to eat whatever's left, not to waste anything, and then it goes straight to your waist - dammit! haha! 

Noo, not straight to your waist...sometimes it heads right to your thighs - hahaha! 

Nooo, me joke! But you know what I mean - parents are forever finishing off the last of whatever the kids don't eat...

And any other time you have something, you've decided you really shouldn't eat any more of it, but then, here comes the dilemma - you don't want to WASTE it, do you? Your Mom's words might be ringing in your ears, about children starving in Africa, if you happened to grow up with that line... very popular in the 70's, maybe? How old AM I? haha! Only old on paper? haha! No, me not 'old' - old is a state of mind, so me will never be old - young thinking is where it's at, man - seeee, there's that 60's influence, right there... I can't get away from it! haha! 

Okay, well, I'm gonna go haz that last croissant, but right after that, I'll prolly have the Apple Crumble, and then the 10 Sips of Water - surely it'll all balance out, right? haha! Cross Mah' Fingers! lol! : )

Otay, dat me - with a smaller waist than I have, right now - but here's what drives me crazy - that's my waist at 32", so that's what a 32" waist looks like, for me. How annoying is that??  Here's why it's so annoying to me - all you ever hear from the Dr. Oz peoples, is, you have to have a 32 inch waist to be healthy - to be even considered remotely healthy, and that infuriates me, because I KNOW I'm super-healthy, and I am trying to get back to my 'old waist', but even when I'm at the gym an hour and a half, every day - okay, you got me, me at home, this morning - I didn't feel like being judged at the gym, today - ugh, despise that - I just want to go to the gym, enjoy my workout, get nice and fit - I do looove to be super-healthy - come home, done.  I know my way around the gym, I've been lifting weights for 30 years (mostly with the weight machines, which I love, but also with free weights, depending on the exercise...and I don't bother with the treadmill or Stairmaster - mostly because I can never get the damn thing to work - is super-annoying, and then you finally DO get the stupi thing to work, and then you feel exhausted after a while, and look down and it says you've burnt 23 calories - for real??  No. That's too much work for not enough benefit, so then I'm right back to mah' fave work out machines - hahaha!  I feel like, it's better to do 100 light reps (30 pounds or under), enjoying myself on a weight machine, than struggle away on the Stairmaster for what, 23 stoooopid calories??  Ugh.  No.  Build muscle, that's what'll make those pounds drop off - guaranteed.

I do have a Waist Trainer - I like it for working out, because it does seem to concentrate some energy in your waist, and I think a lot of women are looking to shape their waist, have a nice little waist, or any size waist that you like - lol! They should make one for arms and thighs, too - maybe they do! hahaha!

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Otay, first things first - you gots 'ta stop being sooo jealous o' mah' fancy meals... on the menu for tonight? Campbell's Vegetable soup, me threw in a bunch o' Baby Carrots that I can't be bothered eating, because they're at the bottom of the bag, and, really, I just like the suuper-teensy-tiny Baby Carrots, sooo, #LeftoverCarrots? haha! Oooh, sounds delish! Stop, you're makin' me hungry! hahaha! 

 Anyway, that looked super-sad, for a dinner,soo, I looked in the Freezer, and, mah' lucky day - Frozen Corn! (This is where your jealousy knows no bounds, but, really, you gots 'ta get a hold on yer'self! You, too, can have a fan'ceh bowl o' Doctored Up Veggie Soup! lol!)

So I threw in a bunch of the Frozen Corn, too - think will add some parsley - you know for that extra little "je ne sais quoi" - or, literally, "I don't know what" - hahahaha! But, really, I do really like it - lol!  

So here's how this little article came to be - I was having one of my favourite meals - sometimes I have it for lunch, sometimes for dinner...is really yummy, I love it, and is crazy-healthy... I just take a can of Vegetable Soup, add in a bunch of frozen corn - or chopped up celery, if I happen to have some left over from mah' fave Celery Salad, but more on that, later... anyway, then just add maybe a half a can of water, enough to cover the corn, stir, pop in the microwave for 4 minutes, done - yum!

So, the other day, I couldn't make my way through my whole bowl of soup.  I'd already gotten up from the table twice - I have a little theory about getting up from the table in the 'middle' of your meal - really, your body is probably telling you that you're done, now, that's enough, but then you quickly over-ride you're annoying body for telling you what to do - hahahaha - that makes me laugh! haha!  Me no likes to be told what to do, and maybe that's why I'm not at the gym, this morning?? haha!  Whatevs. Me really don't like being told what to do, or when to do it, or how to do it - bleah!  No, leave me alone, I would like to be left alone (well, I love a wee chat, as long as that doesn't include telling me what to do - hahahaha...can you see a running theme, here? lol!).


Anyhoo, after I got up from the table a THIRD time (I'm really quick on the uptake...), I thought, why am I trying to force myself to finish this bowl of soup?  What's making me do that? Clearly, I'm full, and can't eat any more, even though half the bowl of soup is left.. and it dawned on me, I always, always say to myself, as a running dialogue in my mind, I don't want to waste it.  Sound familiar?  How many of us grew up with that very strong message, 'don't waste it - do you know how many starving children in Africa would looove to have that liver?? hahahaha!  Yuck!  Liver! haha!  (Does anyone under 60 really like liver?? lol!)

So here's what I have come up with to help me with my waist size... instead of saying to myself (or, more accurately, when I catch myself saying, which I always do) 'don't waste it', I'll mentally switch it to 'Don't WAIST it', right?  Like that?  I do, too... maybe that'll work for a whole lot of us - and then there'll be a whole lot less of us?? hahaha!  We'll each lose a little bit, will be fabulous!  : )

I'll let you know if that works, but you do have control over what you're thinking, sooo, is definitely worth a try, to switch up your internal message to never waste anything, don't waste it, to the much better, 'Don't Waist it'... because, really how many times do we eat something, specifically because we don't want to waste it?  And where does that go?  Right to your waist, dammit!! lol!  So, be like me, and 'Don't Waist it', and let me know if it works for you, too : )

Well, that's a pretty terrible picture - who took that?? haha - was me, o' course!  lol!  But, can you make out the numbers? That's 1 gram of Fat, 19 grams of Carbohydrates (with 3 grams of Fiber, 7 grams of sugar)... these are fantastic numbers - very healthy, and very inexpensive, since the Campbell's Vegetable Soup was on sale at WalMart for 50 cents a can (for the record, our WalMarts in Canada are soo nice, and they pay their employees well, and treat their employees well - so they already have a model to go by, should the US government choose to raise the minimum wage, at least to $10/hr.... but I digress...the point is, WalMart is a great shop, in Canada)... and the corn hardly costs a thing, so there's your very healthy meal for under a dollar... and it's not like you'd have soup all the time, but you know, is a nice option, whenever you might feel like it. : )

I am a huuuge (well, me gettin' littler...hahaha!) proponent of eating what you like - in that, literally, you eat what you really enjoy eating - I am not a fan of restricting your diet, making yourself (and everyone around you, possibly) miserable.  Nope. That's not what food is for - food is to nourish you - nourish your body, but also to nourish your mind and your soul.  That can't be any fun, to constantly be restricting yourself, never enjoying your food...that sounds like a terrible way to live.... 

And it IS sorta funny, since I've said this at the gym, every now and then, when someone is going on and on about how restrictive their diet is, and I pipe in with, well, I just eat whatever I feel like eating... and I think the Big Assumption is that when people say that, they mean they're lunatics with what they eat - nooo, that's just silly. I love a wee treat, obvs....hahahaa!  But I loove to eat well, I love healthy food - it makes you feel great, and is delicious. I think what has happened, is people associate 'eating what you want', with eating like a looney, and why would you do that? haha!  That's silly!  But maybe why I enjoy saying that?  haha!  Entertaining myself at da gym?? hahahaha!  Makes me laugh! 

Oh, here's my other favourtie, favourite soup - Cheddar-Broccoli Soup - the only hard part is trying to remember how to spell 'broccoli' - hahaha!  Two 'l's or two 'c's??  Always a mind bender - lol!  

So here's the take-away... (no, it's not Chinese food, but that's a good idea, too! lol!).... when you feel full, and you know, for sure, I've had enough to eat, really, I shouldn't eat any more of this, even if it IS delicious, and you don't want to waste it.... just remember to change your spelling from waste to waist...and say to yourself, no, I don't want to WAIST it....and soon you'll see some really nice changes : )  (And now you've got another meal for the next day.. or later... depending on yummy it really was - lol! I never did finish that soup - hahahaha!)

And forget about that whole 32 inch waist-thing - so annoying. Strive for good health - doesn't the 32 inch waist for EVERY body shape and size seem a little crazy?  Come on...and if I hear one more doctor spouting that you should look like your 18 year old self - ugh!  Gimme a break! You don't want to have your 18 year old life back - what the helll???  No.  It's fun being an adult - and looking like an adult. Whoever came up with that idea is a' idiot (oooh, me loves when peoples say that... and my absolute favourite, is when people write - admittedly, I see this mostly on Facebook, "Your a idiot" - hahahahaah!  Yes, they are da idiot.... haha - makes me laugh, every time! 

Okay, so...we're all gonna try it out.... "I DON'T want to WAIST it..."  Good luck!! (Me luvs you just the way you are! lol!) Ailsa : )

Happy Eating!  Ailsa : )

More Great Recipes : )

  Always look to make sure there are no pre-payment fees - that's the sign of a really good company, for sures : )  Then, you can pay the loan back as quickly as you can, and that's better for you, and could easily be a much lower Interest Rate than you will have on your Credit Cards, or other loans. You know I love saving money! Make it and save it! lol! : )