Rosemary Steak and Onion Barley - and the Barley is a Secret #Aphrodisiac - for real! lol! #Steak #Dinner! #Rosemary - How to cook with it : )

Rosemary Steak with Onion Barley

Dis me, makin' da Rosemary Steak - yum! Is soo crazy delicious, thinly sliced, amazing the next day for little snacks or lunch, if it lasts that long! lol!

This is a unique flavor combination I think you will love – plus, I think the Barley is an Aphrodisiac! No Kidding! You’ll need to let me know if you’ve found it to be that, too! Ha,ha!

Ingredients:

1 Large Flank Steak
1 Cup Olive Oil
½ Cup Vinegar
6 tbsp. Dried Rosemary
2 tbsp. Montreal Steak Spice

Directions:

1. Mix Marinade and pour over the Flank Steak.

2. Cover and leave in Fridge until ready to cook. As with all marinades, the longer you leave it, the stronger the flavor.

3. Remove Meat from Marinade.

4. Grill on the BBQ or under the Broiler (watch it very carefully for fire, though…).

If you like to Bake your meat, you can put the meat in an oven-proof dish with about 2 cups of water and ½ cup of oil, cover with tin-foil, and bake it at 350 F. for a couple of hours. 

You will want to put it under the grill at the last bit of cooking time - but you have to really keep an eye on it, watch out for it burning - you just want to be extra-careful, what with the oil on there! : )

Quick Tip: And you can make one of my all-time favorite #Marinades, great for Steak, Chicken, anything you like... 

In a large baggie or a bowl or pan, whatever you want to marinate your meat in...

Montreal Steak Spice (A necessity for Meat Lovers - lol!) 4 Tbsp? (A lot! lol!)

Vinegar 1/3 cup

Oil 2/3 cup

I reluctantly say 1/3 cup, or 2/3 cup, since, really, it depends on how much meat you're cooking, right? But the basic ratio is 1/3 vinegar, 2/3 oil, then add in whatever spices you like... fast, delicious, the meat will be so delicious and tender - did I already say delicious? hahaha!) 


I'm just guessing you like cars - lol! : )

Onion Barley

1 Cup Pearl Barley, washed
3 Cups Water, Boiled
5 tbsp. Onion Soup Mix
2 tbsp. Butter

Rinse the Barley under cold water – remember to use a sieve! Ha,ha!

Boil the water in a pot that has a tight-fitting lid. (Like you would use for Rice…) Once boiled, add the Onion Soup Mix – I always buy this in a large bag at Costco, my favorite store, so I measure it in tbsp., but two packages from a regular box of Onion Soup mix will be about right, too!

Stir in the Butter.

Pour the Barley into the pot and give it a wee stir. Turn down the heat to Low.

Cover and let cook for at least 25 minutes. (Good time to Cook the Meat!)

That’s it! I happen to like Corn with this meal, but add your favorite veggie and you’ve got a lovely meal!

This is the surprising little Aphrodisiac, so let me know if you happen to notice any ‘results’ later in the evening!

*Find the Barley in the Soup Aisle at your regular Grocery Store. Pick up some Soup Starter, too, to make fast and delicious soups! (They’re always right beside one another…)

I love the owner of BOXED - soo nice! So kind to all his employees and their families! Yay!!
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#BBQ #Steak #Pork #Chicken #SteakMarinade You can use this #Marinade on any meat #SoGood! Stir Fry Steak in the Oven? Yum! #Pork #PorkBreastBone

Marinated Stir Fry Steak, Baked 

Yum, we just had this for dinner, tonight, and man, was it ever delicious!  I was shopping, this morning, and they had this nice looking Stir Fry Steak, looked really lean, was really inexpensive ($3.81, I think), and I thought, hmmm, that might be nice with our favorite Marinade... so when I got home, I quickly made up the marinade, put the steak strips into it, covered the dish and popped in the fridge until dinner time.  We were just gonna do a regular stir-fry, but I always find that steak feels kind of tough, to me, when it's in a stir fry, so I said to my lovely son, Aidan (he's 13), hey, do you mind if I see what it's like if we bake it?

Sooo, it turned out to be sooo delicious, really tender, think I might go have a wee piece from the fridge, right now!

I served the Stir Fry Steak with broccoli and rice - was delicious, and would have been virtually fat free, if it weren't for the butter on my rice! lol!

Marinade (great for steak, chicken, or pork :)

1/3 cup vinegar

2/3 cup Oil (Olive Oil - whatever oil you like)

Montreal Steak Spice... maybe 2 tablespoons... I think I put in a fair bit, because we really love Montreal Steak Seasoning - is fantastic sprinkled on veggies, too, especially if you're cooking them in a tin foil package on the BBQ - just a wee bit of olive oil or butter, little sprinkle of Montreal Steak Spice, seal it up and pop it on the BBQ - or I guess in the oven, too! lol!  (This is a great way to cook fish, too... : )

Mix in a bowl or large measuring cup (the 4 cup measuring cup if you want to put the meat right in the same container...), rinse the meat and make sure it's all covered with the marinade. Cover and refrigerate for as long as you feel like it - 3 - 4 hours is long enough, but however amount of time you have : )

I cooked the Stir Fry Steak in the oven at 350 Degrees Farenheit, on a cookie sheet with sides (it'll create a lot of juice), just place the meat carefully on the baking sheet with it's own little space. I turned it twice, drained some of the fluid off in the middle, because I really love when the steak gets that crispyish thing on the side... but I'm Scottish, I like my meat well done (buh'dum'bum! lol!) (Sorry!! hahahaha!)

Okay, this was a really good meal, so we'll definitely have this, again, and the whole meal was around the $5.00 mark, for two hungry folks (me and the boy!! lol!).

Happy Eating! Ailsa xox



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I just poured the vinegar, oil, Montreal Steak Spice and Seasoning salt into the glass 9" X 13" pan, mixed with my fingers, rinsed the meat and rolled them in the mixture, all right in the pan, and popped them in the oven at 350 for about 2 to 3 hours, maybe longer - depends on how much meat you have, and if you like your meat done really well - err, DIY ur own bad jokes, here - haha! lol! ; )

So, today we happened upon a new cut of meat that I've never seen or heard of, before, but was a great deal, so now it's in the oven #Pork #PorkBreastBone $1.13/lb or $2.47/kg https://buildyourownhousebodylife.blogspot.com/2013/01/bbq-steakmarinade-you-can-use-this.html … Convert Price per kg to $ per pound Divide the $/kg by 2.2 $2.47kg=$1.13/lb

Yum! They taste like delicious Pork Ribs, lots of meat - and I had mine with BBQ Sauce - deeeelish!

Rosemary Steak with Onion Barley... so delicious!

I love the owner of BOXED - soo nice! So kind to all his employees and their families! Yay!!
Enjoy 17% Off Your First Order and Free Shipping with code JULY17 Now Through 7/31
Shop all products!

Rosemary Steak with Onion Barley

Here's the New and Improved Rosemary Steak and Onion Barley page - lol! With pictures, and everything - haha!

This is a unique flavor combination I think you will love – plus, I think the Barley is an Aphrodisiac! No Kidding! You’ll need to let me know if you’ve found barley to be an aphrodisiac, too! Ha,ha! This steak is sliced really thinly along the grain of the meat... is fantastic, and soo flavorful -- and makes a grea snack the next day, if it lasts that long! lol!

Ingredients:

1 Large Flank Steak
1 Cup Olive Oil
½ Cup Vinegar
6 tbsp. Dried Rosemary
1 tbsp. Montreal Steak Spice

Directions:

1. Mix Marinade and pour over the Flank Steak.

2. Cover and leave in Fridge until ready to cook. As with all marinades, the longer you leave it, the stronger the flavor.

3. Remove Meat from Marinade.

4. Grill on the BBQ or under the Broiler (watch it very carefully for fire, though…).

If you like to Bake your meat (buh-dum-bum...!), you can put the meat in an oven-proof dish with about 2 cups of water and ½ cup of oil, cover with tin-foil, and bake it at 350 F. for a couple of hours.

Onion Barley (barley is a great substitute for rice, and really, really healthy... plus, I think barley is an aphrodisiac! Try it and see! lol!)

1 Cup Pearl Barley, washed
3 Cups Water, Boiled
5 tbsp. Onion Soup Mix
2 tbsp. Butter

Rinse the Barley under cold water – remember to use a sieve! Ha,ha!

Boil the water in a pot that has a tight-fitting lid. (Like you would use for Rice…) Once boiled, add the Onion Soup Mix – I always buy this in a large bag at Costco, my favorite store, so I measure it in tbsp., but two packages from a regular box of Onion Soup mix will be about right, too!

Stir in the Butter.

Pour the Barley into the pot and give it a wee stir. Turn down the heat to Low.

Cover and let cook for at least 25 minutes. (Good time to Cook the Meat!)

That’s it! I happen to like Corn with this meal, but add your favorite veggie and you’ve got a lovely meal!

This is the surprising little Aphrodisiac, so let me know if you happen to notice any ‘results’ later in the evening!

*Find the Barley in the Soup Aisle at your regular Grocery Store. Pick up some Soup Starter, too, to make fast and delicious soups! (They’re always right beside one another…)

Happy Cooking! Ailsa

The Scottish Diet * The Apple Crumble Diet * More Weight Loss Tips - Fitness at Home - Ailsa's Favorite Recipes

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